Are you over 50 and looking for a simple way to shed some pounds? This beginner’s guide to intermittent fasting is just what you need! It breaks down the basics of fasting, making it super easy to understand and follow. You’ll learn how to fit fasting into your daily routine without having to completely overhaul your lifestyle. Plus, it’s packed with practical tips and motivation to help you on your journey. No complicated diets or meal plans to stress over—just straightforward advice that can lead to real results.
What’s even better? The book includes delicious recipes and a 21-day meal plan tailored for your needs. This way, you won’t just lose weight; you’ll also feel healthier and more energized! It’s all about creating a balance that works for you, so you can maintain your weight loss over time. Whether you want to feel great in your clothes or boost your overall health, this guide supports you every step of the way. Let’s get started on loving yourself again!
